Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

How running back Jarquez Hunter's powerlifting background, featuring heavy squats and deadlifts, helped him become an ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Quadzilla’ is putting in the work once again. Saquon Barkley was the best running back in the NFL last season, and much of ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

With a new Pope elected and Clarkson’s Farm about to return to the telly box, I feel like my spiritual wellbeing is currently ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...