Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying ...

How running back Jarquez Hunter's powerlifting background, featuring heavy squats and deadlifts, helped him become an ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Tourists from all over the UK and the world make the pilgrimage to the barn-come-gift shop which sells prime cuts of meat, ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

Quadzilla’ is putting in the work once again. Saquon Barkley was the best running back in the NFL last season, and much of ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...