If you're trying to upgrade your home gym setup to more than a set of dumbbells in the garage, you can snag the Major Fitness ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Active 20 squat variations you need to try Sumo, smith or skater – these squat variations are perfect for home or the gym ...

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The kneel-to-squat challenge claims if you're able to do it, your biological age is under 30. Experts say it's not so simple.

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats ...

The squat and deadlift are two staple exercises, but which is better to build muscle? Learn when to prioritize which exercise, depending on your training goals.

Mikolo's Squat Rack/Power Cage machine is 68% off at Walmart right now. Shoppers say it's the ultimate all-encompassing solution for at-home strength training.

Mikolo’s Power Rack Cage is currently 67% off at Walmart. Shoppers say the robust squat rack is built “absolutely solid” and is highly customizable.

Experts weigh in on the differences of the front squat versus back squat. Plus, the benefits of both, common mistakes, and a breakdown on form.