Squat down to just above parallel and then jump ... but let your trailing foot hang off the bench. Sling a towel around the lat bar at a pulldown station and set yourself up at the machine. Grasp an ...

This all in one power cage comes with functions of power rack, narrow and wide cable crossover, smith machine, lat pull down, dipping, vertical leg press, lever arm, pull up, seated row ...

DUAL-SIDED ALL-IN-ONE home gym equipment Maximize your workout potential with our versatile dual-sided Multi-function home gym station, combining a home gym system, smithΔ machine, power rack ...

So this is like the most I'll do. So this is a lat pull down and I'll super set this with triceps. So we'll go back and forth, three sets of eight and then we'll do another pull up. So this one is ...