Jannat Zubair steps under the bar and dives into the technique behind a perfect low bar squat. From setup to execution, this ...

Inspired by an old rap video, social media users are challenging each other to get into a pretzel-like pose in increasingly ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Ciara has reached over one million views on her latest Instagram post as she leaned into a new dance challenge going viral ...

“The shrimp squat challenge is a fun movement to aspire to being able to do, and also an excellent exercise to perform if you’re looking to make some higher level mobility and strength gains ...

The Madonna squat challenge is taking TikTok by storm – here's how I found it Try at your own risk By Hannah Millington Published: 16 August 2023 George Pimentel // Getty Images ...

Holding a low squat isn’t easy, and holding a low squat for three minutes is a real challenge, as I found out when I added it to my workout routine every day for a week, just for fun.

The Challenge Using a dumbbell that’s 20 percent of your bodyweight, perform as many Goblet Squats as possible in two minutes.

I did 20 regular squats without any weight before I got to work on the 30 Zercher squats. I chose a weight of 16kg. As it was my first day, it proved to be pretty challenging.