Jeremy Clarkson’s Diddly Squat Farm Shop products as seen on Clarkson’s Farm are now available to order on Deliveroo.

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

Squats are one of the easiest yet most effective exercises that can help improve your posture, particularly if you are a beginner. By adding squats in your daily routine, you can strengthen your core ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Dreaming of firm, toned, and enviably shaped glutes? This is your week! We present an intensive training plan with 5 key ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

What is the difference between creatine and creatinine? Here's a look at the two and how the latter could lead to ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

“Squats are a really important exercise for ... If you’re after something to test you even further then a lunge is a challenge. Picture: Mark Stewart “It’s going to build that lower ...