Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

Inspired by an old rap video, social media users are challenging each other to get into a pretzel-like pose in increasingly ...

Ciara has reached over one million views on her latest Instagram post as she leaned into a new dance challenge going viral ...

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on ...