A TV star living with a highly-aggressive brain tumour is doing 88 squats a day while undergoing chemotherapy in a fitness ...

Theo Burrell, known for her appearances as an expert on the popular BBC show, Antiques Roadshow, was diagnosed with ...

A Scots TV star living with an aggressive brain tumour is is doing 88 squats a day while undergoing chemotherapy in a fitness challenge to help fund research into brain tumours.

Jannat Zubair steps under the bar and dives into the technique behind a perfect low bar squat. From setup to execution, this ...

Watch surfer Jarvis Earle's zero-excuses pistol squats challenge.

The sissy squat will also challenge the deep core muscles supporting your spine to maintain an isometric hold throughout the exercise, and provide ample articulation for the ankle complex of ...

With a world junior title, a surfboard plastered in sponsors, a megawatt smile and the backing of an army of family and friends, Jarvis Earle might just be Australian surfing’s next big thing.

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

Inspired by an old rap video, social media users are challenging each other to get into a pretzel-like pose in increasingly ...

The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with good form, muscles worked + benefits.

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to know how your body dictates the way you should exercise ...

The TUC has organised a nationwide inspection of workplaces this week to check that workers are being helped to cope with the heatwave. More than 1,000 trade union health and safety reps have ...