Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

Inspired by an old rap video, social media users are challenging each other to get into a pretzel-like pose in increasingly ...

Ciara has reached over one million views on her latest Instagram post as she leaned into a new dance challenge going viral ...

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger broke down one squat tweak that can strengthen ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

A Scots TV star living with an aggressive brain tumour is is doing 88 squats a day while undergoing chemotherapy in a fitness ...

A TV star living with a highly-aggressive brain tumour is doing 88 squats a day while undergoing chemotherapy in a fitness challenge to help fund research into brain tumours.

Sumiko Inaba of Maui will face the biggest challenge of her mixed martial arts career on Saturday in Cape Town, South Africa. Inaba is such an underdog that Tapology, a leading mixed martial arts ...

Ex-Governor Andrew Cuomo is set to re-enter the NYC mayoral race as an independent, planning to challenge opponents—except for frontrunner Zohran Mamdani—to drop out if they aren't leading by ...

The TUC has organised a nationwide inspection of workplaces this week to check that workers are being helped to cope with the heatwave. More than 1,000 trade union health and safety reps have ...

For almost four decades Ayatollah Ali Khamenei has defined his rule and Iran’s place in the world through his hostility to Israel and the US. Last month that enmity culminated in a military ...