Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

Perform the front squat move with perfect form, plus top tips, most effective variations and how to include them into your workouts.

What everyone's reading What are front squats? The front squat is a compound exercise, typically performed with a barbell or kettlebell, used to improve the strength and performance of the lower body.

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Front squats and back squats are both effective lower-body moves. Here's how the squats compare, plus benefits and form tips for each, according to trainers.

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

Choosing between loaded front and back squats might seem like a confusing task, but you can find the best exercise for you if you follow these tips.

But with so many variations, is one type of squat better than another for runners? More specifically, should runners do a front squat or a back squat?

Back squats are more popular – but for better hop mobility and stronger quads, front squats rule.

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...