Sunidhi Chauhan set the internet on fire after dropping her stunning pictures on Instagram. Her fit physique got her fans swooning over her physical transformation.

Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...

Small ball workout improves your posture and aids in achieving body alignment. A type of low-impact workout, this ball ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucial joint can cause problems throughout your kinetic chain, ...