Sunidhi Chauhan set the internet on fire after dropping her stunning pictures on Instagram. Her fit physique got her fans swooning over her physical transformation.

Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...

Small ball workout improves your posture and aids in achieving body alignment. A type of low-impact workout, this ball ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucial joint can cause problems throughout your kinetic chain, ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets ...

We tested the best golf pants for men and women for fit, comfort, and design features. Find our top picks from brands like Adidas, Under Armour, and Callaway here.

The Cotswolds has long been known for its honey-stoned cottages and quintessential British charm. But nowadays, this quaint ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain ...

"Thought to be only oil painting of Mahatma Gandhi, which he sat for, this was a special work, which had never been offered at auction,” said Rhyanon Demery, Bonhams Head of Sale ...

Dr. George Woods is a neuropsychiatry specialist in California who offered expert testimony in the 2010 case of another death ...