Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets ...

The Cotswolds has long been known for its honey-stoned cottages and quintessential British charm. But nowadays, this quaint ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain ...

Dr. George Woods is a neuropsychiatry specialist in California who offered expert testimony in the 2010 case of another death ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your ...

Descriptions of each hole at Royal Portrush for the 153rd British Open on July 17-20.

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News and notes from Wisconsin's annual lifting extravaganza, complete with some huge squat numbers and fast 40-yard dash times.