Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

If leg day is on the agenda, that usually means squats will be involved. How do you choose when it comes to front squats versus back squats?

With plenty of squat variations out there — back, front, goblet, split, plie and single-leg, to name a few — we have to ask: Are all squats created equal?

What everyone's reading What are front squats? The front squat is a compound exercise, typically performed with a barbell or kettlebell, used to improve the strength and performance of the lower body.

Front squats and back squats are both effective lower-body moves. Here's how the squats compare, plus benefits and form tips for each, according to trainers.

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Henry Cavill said he prefers to do back squats instead of front squats. Both techniques can help build strength in the same areas, but with different limitations.

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

But with so many variations, is one type of squat better than another for runners? More specifically, should runners do a front squat or a back squat?