Squats needed a standard ... top of the thighs are roughly parallel in relation to the floor below you. For illustration of what just below that would look like, USA Powerlifting Rules state ...

Squats needed a standard ... top of the thighs are roughly parallel in relation to the floor below you. For illustration of what just below that would look like, USA Powerlifting Rules state ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting. We do squats as part of our daily lives ...

Deadlifts and squats are effective exercises for gaining lower body strength. Both moves strengthen the muscles of the legs and glutes, but they activate slightly different muscle groups.