A team of lifters from Filey PT Gym were on record-breaking form when they travelled to Newcastle to compete in the joint ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity movements push your muscles harder, spike your heart rate faster, and drive ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

There’s no shame in the “dad bod.” In fact, it’s become a badge of honor for many—proof that life has shifted, that responsibilities have grown, and that maybe you’ve traded gym hours for playtime ...