Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

This Memorial Day weekend, a local non-profit took action to honor fallen veterans while raising much-needed funds to support ...

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, ...

A team of lifters from Filey PT Gym were on record-breaking form when they travelled to Newcastle to compete in the joint ...

Malaika Arora, 51, shares her HIIT weight loss routine on Instagram, boosting energy and motivation while improving her ability to burn fat and stay energised throughout the day.

What first drew me to the squat vs the leg press (and this is very likely the first of a series of posts pitting exercises against each other) was reading about many pro bodybuilders, whose quad ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

FORGET expensive supplements and ice baths; if you really want to live longer, you simply need to move more. Swapping the ...

When it comes to your health and fitness goals, big change can come from small wins ... “This combo move targets your glutes & those stubborn inner thighs.” Stand in a squat position with one leg ...