The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

If those perks motivated you to try your leg at the pistol squat, keep reading for a step-by-step breakdown of how to do the movement with perfect technique and expert-approved po ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

This is activated by the wider stance, with the feet pointed away from the ... If you’re bored of the legs doing all the work in a squat, then this one’s for you. A squat thruster starts ...

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Bad knees can really slow you down, especially if you're over 60. When your joints ache, even small everyday activities ...

Boost your ankle mobility. The ankle on your squatting leg needs to be mobile enough that your entire foot can stay flat on the floor in your deep squat, says Vesco. “Generally speaking ...

Each exercise is designed to engage different muscles around the hips, ensuring a balanced approach to toning. Squats are ...