The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

Boost your ankle mobility. The ankle on your squatting leg needs to be mobile enough that your entire foot can stay flat on the floor in your deep squat, says Vesco. “Generally speaking ...

Runners often assume that “running builds strong legs,” but a better way to think ... and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Each exercise is designed to engage different muscles around the hips, ensuring a balanced approach to toning. Squats are ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my ...