Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life.

Dr Shriram Nene, husband of Bollywood icon Madhuri Dixit and renowned cardiothoracic surgeon, is once again using social ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.

While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like ...