Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

We’ve covered contrast training before – and its ability to build strength and explosive power by combining heavy and dynamic ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

I f you look back at the golden era of bodybuilding, one thing’s clear: the top lifters didn’t just train hard—they trained ...

A recent study published in the European Journal of Applied Physiology found that just five minutes of daily strength ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Discover expert-backed exercises that support strength, balance and mobility as you age. It’s not just about living longer—it ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...