Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

For general health and mobility, performing 2-3 sets of 10-15 bodyweight squats a few times per week is a great starting ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...