In this article, we’ll explore the muscle groups targeted by each squat ... on the platform to position yourself on the hack squat machine. Lower your body by bending your knees and hips.

Both exercises target the same major muscle groups – the quads and glutes ... So, whether you decide to use the traditional barbell back squat or a machine-based leg press is completely ...

A small 2014 study specifically compared squats as a free weight exercise to the leg press, an exercise machine with added weight. While both moves work the same large muscle groups, the ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time trial performance, making exercises like half squats beneficial for runners.

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also makes them a great movement for higher calorie burn and metabolic rate ...