For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

We’ve compiled a comprehensive list of the best fitness apps and keep it up to date, but what constitutes ‘fitness app’ is a ...

New research from the University of Hong Kong reveals that improving muscle strength can lower the risk of developing Type-2 ...

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also makes them a great movement for higher calorie burn and metabolic rate," says ...