These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

With the help of an expert, we answer that very question… Both exercises target the same major muscle groups – the quads and glutes – however, they’re not the same beasts. The squat brings ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Improve Your Quad Strength A goblet squat uses different muscle groups throughout your legs to carry the weight. A study published in 2021 in the Journal of Strength and Conditioning Research ...