These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Both squats recruit the same muscle groups, but the difference in ... there’s more of an emphasis on the upright torso position, which will work the upper body, core, and quads, along with ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...