A recent study revealed prioritising which exercise - weight training or cardio - helps enhancing fat loss. Let's find out which exercise you should do first.

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a push-up ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Former Marquette resident Ron L’Huillier was inducted into the World Association of Benchers and Deadlifters Hall of Fame in ...

Rather than building pipelines to exploit harmful fossil fuels, the prime minister and premiers should focus on pipelines that deliver something else that is much needed: housing.

There are a glut of new Oasis books out due to the reunion, but, asks Fergal Kinney, how is the band's shocking decline in ...

Discover expert-backed exercises that support strength, balance and mobility as you age. It’s not just about living longer—it ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.