Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

The Franciscan Healthy Living Center, which opened in 2020, is designed to help those who’ve been through cancer, heart ...

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a push-up ...

A pilot for Sanford AirMed is hoping to soar to new heights later this month when he goes to Atlanta, Georgia, for a special ...

Former NFL punter reacts to Ethan Evans of the Los Angeles Rams squatting more than 700 pounds at the team's facility ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?