These Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You ...

If you want to improve your heart health but find high-impact cardio challenging, you’re not alone. I’m a personal trainer ...

Abington Heights’ Domenic Peters, Mallory Knott, and Ava Lawless, and Riverside’s Tavian Branch earned titles at the Pennsylvania High School Powerlifting Championships on Saturday at Jim Thorpe High ...

Abington Heights’ Domenic Peters, Mallory Knott, and Ava Lawless, and Riverside’s Tavian Branch earned titles at the Pennsylvania High School Powerlifting Championships on Saturday at Jim Thorpe High ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...