Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a safe and rewarding sport.

Thousands of sick, exhausted and terrified young men and women, from countries all over the world squat in rows, packed ...

A host of Mitchell-area powerlifters nabbed top places at the Class A state high school powerlifting meet on Saturday at Baltic High School, with them setting personal records at the event. Overall, ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

The excitement is high at Westwood as three powerlifters head to the state meet Thursday in Edinburg. Senior Amani Tinnion and juniors Cora Osei-Adjei and Ariana Gonzales are competing in the Class 3A ...