They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

The Franciscan Healthy Living Center, which opened in 2020, is designed to help those who’ve been through cancer, heart ...

Burton placed fourth as a team in the Region 4 Division 4 meet, good for its best regional team finish in program history.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

A Velma-Alma High School junior took home a big win at a world powerlifting competition. After competing at the USA Worlds Powerlifting meet in Boston, Massachusetts, Landon Swisher added to his ...

Russel Orhii has reached a new bench press peak, setting a new All-Time Personal Record of 215 kilograms (474 pounds) in ...

The president announced on his TruthSocial platform that the pair would hold a press conference together on Friday afternoon. “I am having a Press Conference tomorrow at 1:30 P.M. EST ...