“Yoga is one of the most powerful ways to shift your state—physically, mentally and emotionally,” she tells Fit&Well. “The ...

Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

The Franciscan Healthy Living Center, which opened in 2020, is designed to help those who’ve been through cancer, heart ...

Burton placed fourth as a team in the Region 4 Division 4 meet, good for its best regional team finish in program history.

A Velma-Alma High School junior took home a big win at a world powerlifting competition. After competing at the USA Worlds Powerlifting meet in Boston, Massachusetts, Landon Swisher added to his ...

Winning her second Grand Slam singles title, 21-year-old Coco Gauff makes history at the French Open. Ranger the dog from Fairhope, Alabama, jumps through a window to get back inside after being put ...

Russel Orhii has reached a new bench press peak, setting a new All-Time Personal Record of 215 kilograms (474 pounds) in ...

Lalit Patel, a veteran powerlifter from Gujarat, clinched three gold medals at the IBBF World Powerlifting Championship in Thailand. Competing in the Master Two category, he excelled in bench press, ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Matthew McCoy set multiple world records at the USA Powerlifting High School Nationals in Wisconsin. Here's his story.