Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as ...

American mum Jes Bowen is a huge fan of fitness and wants to pass that on to her daughter. But over the years, many people told her not to allow her child to lift weights ...

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

DOING the washing-up or mopping the floor might feel like a slog, but new research says it could help you live longer. In ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...