How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Below are three sets of benchmarks, designed by Mr. Matheny, for lower and upper body strength, and cardiovascular fitness: a squat, push-up and running. Start at a level that feels just beyond ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

Start with simple exercises that target major muscle groups. This could include squats, push-ups, overhead presses, biceps curls, triceps extensions or seated rows. These basic exercises are all ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Yep, you guessed it—burpees! This full-body exercise, combining a jump, squat, plank, and push-up, targets every single muscle in your body. Not only is it fantastic for burning calories, but it also ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...