Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

Why Is This Lizard Doing Push-Ups? It can be challenging to engage someone from a distance. Draco lizards, however, have an interesting technique of performing upper body workouts to get the ...

Model Jen Selter is definitely raising a few eyebrows with her latest video! The self-proclaimed OG fitness influencer wasn't ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a ...