The Seahawks selected Robbie Ouzts with pick No. 175, adding a fullback who can contribute to Klint Kubiak's offense. The ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Wearing jewellery in the gym might not be technically essential, but let’s be honest—some of us just feel weird without it.