There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

Spring and summer can be the enemy of gym retention. After months of cold, dreary weather, people are eager to take their ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

I always loved training. During the pandemic, I cleaned up a lot. I went and got a barbell, I got a squat rack, I got a bench and had 340 (154 kilos) pounds of weight.” Speaking with fitness buff Bani ...

The Atlanta Falcons don't begin their offseason program until April 22, but right guard Chris Lindstrom is already in midseason form -- physically. Lindstrom posted a video on social media Tuesday ...

Just a few days ago Tiger Woods had golf fans hyped for about 20 minutes when he said he made a miraculous recovery from his torn Achilles and would be playing in the Masters. "I can’t believe I ...

Lee went 3-for-4 with two doubles, two runs and a stolen base in Saturday's 4-1 win against the Mariners. Lee doubled in his second plate appearance, stole third and came home to score the Giants ...