Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

We’re just as eager to know, so we looked to a fitness expert for the answer and learned one specific combo move you should ...

Enter plogging, a Nordic fitness trend that blends jogging with picking up trash. It’s the feel-good cardio workout you never ...

Eads, who is an advanced practice nurse at Franciscan Health Indianapolis, has found success in the world of powerlifting.

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...