Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” ...

Malaika Arora took to her Instagram to share a simple squat routine that can help you lose thigh fat and get sculpted legs and glutes.

This video shows the pistol squat progression I personally used to achieve this skill. While I wouldn't say I'm a master of ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many variations of planks like elbow plank, side plank, full plank, etc. A bench press ...

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly ...

But, as good as squats are, you can’t do the same old exercises over and over again and expect to keep making progress. Your body will eventually adapt and get used to the exercises in your workouts, ...

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout ...

Ray Williams is on his way to squat 500kg RAW and enter the powerlifting history as one of the strongest squatters ever! Per tradition, Ray Williams chose this past weekend’s Arnold Classics festival ...

For general health and mobility, performing 2-3 sets of 10-15 bodyweight squats a few times per week is a great starting ...

Maria Laborde, Ronald Acuna Jr.'s wife, showcased her fitness journey in a recent Instagram post, marking her return to the ...