The ball squat with bicep curl/shoulder press combination targets your lower body but also focuses on the biceps and shoulders. This multi-muscle group exercise can firm and tone your arms and ...

Our move today is a close squat with bicep curls. You will need a set of light ... bringing the hand weights up to a full contraction, aiming for shoulder level. Lower your squat to the deepest ...

Squat with the other leg. Single-leg bridge with foot press: Lie on floor with feet ... Couple's hamstring and bicep curls: Lie on the floor face down in a line. Your partner kneels at feet ...

Curl the kettlebell up to your shoulder as you would with a regular dumbbell curl. Then, instead of lowering it, press the kettlebell up overhead. Hold the handle tightly as you press so that the ...

squat to overhead press, and bench press are other examples of compound exercises. On the other hand, bicep curls themselves, for instance, are considered more of an isolated move. But ...

Start with your feet shoulder width ... Resistance - Bicep curl, single arm row, calf raise, military press, side lat raise, tricep dip, side leg raises, static ski squat, table press-up - five ...

Lift your right foot off the bench (A) and squat down a few inches. Press back up and curl the dumbbells up to your shoulders (B). That's one rep. Do three sets of 12 to 15, then repeat on the ...

Stand holding a pair of dumbbells at arm’s length in front of you with your feet twice shoulder ... position and curl the weights to your shoulders. Once you’re upright, press the weights ...

When I do recruit my biceps in a workout, it’s usually as part of a full-body compound exercise, such as a dumbbell squat curl and press ... runs between the shoulder and the elbow, and has ...

Our move today is a close squat with bicep curls. You will need a set of light ... bringing the hand weights up to a full contraction, aiming for shoulder level. Lower your squat to the deepest ...

Works: biceps and entire lower body Grab ... Lift your right foot off the bench (A) and squat down a few inches. Press back up and curl the dumbbells up to your shoulders (B).