Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

“One of the biggest misconceptions about short workouts is the idea that faster means better. The key isn’t how long you move ...

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, and try this 4-day powerbuilding programme.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Did you know that your biceps ... curl. Once you reach your shoulders, rotate your palms so that they are facing away from your body and push the weights up toward the ceiling into a shoulder press.

These are the bench press, squat, shoulder press ... For example, you might pair the biceps curl (isolation exercise) with pull-ups (compound). Best of all, you can use barbells, the best ...

Maintain the isometric hold on the bicep while alternating knee lifts. Stand with feet shoulder ... squat position. Now lower into a sumo squat, pausing briefly at the bottom and performing a ...

When I do recruit my biceps in a workout, it’s usually as part of a full-body compound exercise, such as a dumbbell squat curl and press ... runs between the shoulder and the elbow, and has ...