AS electrical pulses surge into my bottom, I peer over my shoulder and see my cheeks going like the clappers. But just as I thought the sight of my sagging glutes bouncing up and down like a pair ...

This is the fifth year for the Forest County Bigfoot Festival taking place at 100 W. Spruce St. in Marienville, Pa.

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler ...

Aside from supporting proper pelvic alignment, maintaining hip stability and reducing lower-back strain, developed glutes can also create the sought-after silhouette that's popping up all over ...

Finding a good pair of squat-proof leggings is the bane of any ... made from a soft buttery material and the high-waisted silhouette not only provides you support where you want it, but it doesn ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat!

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, single-leg squats, and jump squats. Each variation targets different ...

These latest options marry technology with self-care, complementing your fitness routine to help you attain a toner, sleeker silhouette ... up to 10,000 sit-ups or squats in just 15 minutes ...

But your next problem is figuring out how you squat. Squatting typically involves a squat rack, and that’s a luxury many home gymmers don’t have. THat doesn't mean you have to forgo squatting ...

With consistency and dedication, you can achieve the hourglass silhouette you desire ... a dumbbell with both hands at arm’s length in front of your body. Lower into a squat position by bending your ...