Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Discover how the deep squat position improves digestion, mobility, circulation, and spine health while reconnecting with ...

Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs should be ...

Why Squats May Be Better Than a Walk Walking is often recommended as a way to break up long periods of sitting, and for good reason—it improves circulation, burns calories, and promotes ...

Squats mimic real-life movements, like standing up and sitting down, plus they help you build stability and add and maintain muscle, says personal trainer and corrective exercise specialist ...

Beyond muscle growth, discover 9 benefits of squats including hormone optimization, bone strengthening, digestive improvement ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

"Squats mimic real-life movements, like sitting, standing and lifting, making it a great functional exercise." Squats strengthen a variety of muscle groups, which is part of your foundational ...

Just think about all the ways we squat throughout the day: grabbing dish soap from under the sink, crouching to hug your children and even sitting down on the toilet. “We probably do hundreds of ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners?