If you had to use a public toilet, what would you rather do? Sit or squat? Scientists have an answer to your dilemma, and it ...

Dr Primrose Freestone, a clinical microbiologist from the University of Leicester, says that you should always sit down on ...

Instinctively squatting over the toilet seat to avoid any contact with the surface may feel like the most sensible choice, but scientists are advising against it.

Your toilet posture could be messing with your gut! A simple toilet stool might be all you need for relief. Check out these top-rated options.

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

These are four of the best hip mobility exercises you can do to improve hip health in your 20s, 30s and beyond.

Sitting Posture: Many of us spend long hours sitting, whether at work or home, and this can lead to weakened glutes over time ...