If you had to use a public toilet, what would you rather do? Sit or squat? Scientists have an answer to your dilemma, and it ...

Dr Primrose Freestone, a clinical microbiologist from the University of Leicester, says that you should always sit down on ...

Instinctively squatting over the toilet seat to avoid any contact with the surface may feel like the most sensible choice, but scientists are advising against it.

Your toilet posture could be messing with your gut! A simple toilet stool might be all you need for relief. Check out these top-rated options.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Frog pose is one of the most beneficial exercises for your lower back, hips, glutes and groin muscles. If you’re not familiar ...