Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Your toilet posture could be messing with your gut! A simple toilet stool might be all you need for relief. Check out these top-rated options.

Instinctively squatting over the toilet seat to avoid any contact with the surface may feel like the most sensible choice, but scientists are advising against it.

If you had to use a public toilet, what would you rather do? Sit or squat? Scientists have an answer to your dilemma, and it ...

Dr Primrose Freestone, a clinical microbiologist from the University of Leicester, says that you should always sit down on ...

The Clarkson's Farm star, 65, has opened up about his big business venture away from the farm - but confessed he often has no ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

The nurse, 24, has posed for Country Life magazine's 'Girls in Pearls' page, once the preserve of royalty and demure ...

A 33-year-old man in Zhengzhou City, Henan Province, China, suffered a 13 cm rectal prolapse after spending two hours watching videos on his phone while using the toilet.