"They're a versatile piece of equipment, and can be used for exercises including rows, squats, and deadlifts to help build strength, as well as moves to improve cardiovascular health, such as ...

Nigel Farage accused the Tories of "shameless posturing" over their bid to change Labour's immigration legislation. The Conservatives have tabled a series of amendments to the Border Security ...

An MP whose nephew was stabbed in lawless Birmingham for being in the wrong postcode area has admitted she fears for her family. Paulette Hamilton, MP for the city’s Erdington constituency, said ...

Here are 12 of the best. Why: Back squats get all the press, but by shifting the weight onto the front of our bodies (with either a bar or dumbbells), we can put a greater emphasis on the quadriceps.

He had to run laps, do 100 squat lifts, 30 pushups, a three-minute wall sit (a grueling quadriceps exercise) and a three-minute plank. “There’s been plenty of days when I get home from these ...

During the four-day-a-week, five-week intensive boot camps, both the fit and the flabby discover the joys of elevating their pain threshold -- one sprint, push-up and power squat a time.

The entry-level Amazon Kindle offers a great reading experience, a sharp e-ink display and a battery life that lasts for ...

Kelsey Kryger, C.P.T.

President Donald Trump warned Monday that the arrest and possible deportation of a Palestinian activist who helped lead ...