The ultimate squat test: 6 plates on the bar for a 573 lbs (260 kg) lift.

The bodyweight squat is a phenomenal exercise for developing lower-body strength and improving full-body mobility. It also mimics the movement of sitting down and standing up which is why it ...

And thanks to reviews and editor testing, we have a good idea of which ones actually pass the bend test. Below, we’ve rounded up the best squat-proof leggings for all preferences and needs ...

This is exactly why I choose leg presses for beginner clients who pass a bodyweight squat test and are focused on lower-body toning. The leg press allows you to push significantly heavier weights ...

The kneel-to-squat movement measures strength and stability ... “Idk I powerlift and pole dance and couldn’t do this so I think it’s just test of whether you can do this one particular ...

Press through your left foot to return to standing. The pistol squat is a real test of strength, balance, and control – and it’s brilliant for building mobility through your hips, knees ...

That's 1 rep. Complete 15 reps. Why they rock: 180 squat jumps test your lower body and core as you rotate from front to back with each jump. Squat with butt back, thighs parallel to floor ...