If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Experience pure performance! In this video, we install the Akrapovič titanium race exhaust on a Porsche 992 911 GT3 and ...

The 30-second balance test is a quick, research-backed tool to assess your overall physical stability and, surprisingly, even ...

Also known as an assisted squat machine, the Smith machine will allow you to safely test your strength in a Bulgarian split squat. Position the bar at shoulder height, get underneath it ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Bestselling novelist Kathy Lette was just 19 and living in a squat in Australia when she shot to fame in 1979 as the author ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Resembling a squat, wide fridge, the world’s most accurate clock went on sale for US$3.3 million (HK$25.7 million) in Japan last month. The “Aether clock OC 020” is so precise that it would take 10 ...

NFL draft is complete. Here's a full look back at the players from our top 200 big board rankings who are available after Day ...