If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Whether you want something stretchy for yoga, sweat-proof for the gym, or comfy for popping to the shops in, shop our panel's ...

From outer space threats to dangerous dino drama — from super-powered action to robotic horror — and from mega-budget ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

This is exactly why I choose leg presses for beginner clients who pass a bodyweight squat test and are focused on lower-body toning. The leg press allows you to push significantly heavier weights ...

Let us test how fit Maureen Larrazabal and Anthony Rosaldo in their attempt to do the TikTok Pump Squat Challenge!

The 30-second balance test is a quick, research-backed tool to assess your overall physical stability and, surprisingly, even ...

Also known as an assisted squat machine, the Smith machine will allow you to safely test your strength in a Bulgarian split squat. Position the bar at shoulder height, get underneath it ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...