The ultimate squat test: 6 plates on the bar for a 573 lbs (260 kg) lift.

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

See how fit you really are with this 6-minute bodyweight workout that challenges strength, endurance, and movement control.

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

Press through your left foot to return to standing. The pistol squat is a real test of strength, balance, and control – and it’s brilliant for building mobility through your hips, knees ...

Squats are great for strengthening your lower ... Classic exercises like stretching, yoga, push-ups, lunges, and planks have stood the test of time because they work, and almost everyone can ...

“It’s almost a hybrid between the squat and the deadlift,” he said. “If you had to pick one exercise, we can make a damn good case this would be the one.” Benefit: Push-ups test your ...

The kneel-to-squat movement measures strength and stability ... “Idk I powerlift and pole dance and couldn’t do this so I think it’s just test of whether you can do this one particular ...

But this test isn’t about long you can run for, or how many sit ups you can do, it’s much simpler. All you have to do is go from kneeling to a squat position in one fluid movement, by jumping ...

This is exactly why I choose leg presses for beginner clients who pass a bodyweight squat test and are focused on lower-body toning. The leg press allows you to push significantly heavier weights ...

“Squats are a really important exercise for older ... If you’re after something to test you even further then a lunge is a challenge. Picture: Mark Stewart “It’s going to build that ...